I’m not feeling well today, but I’m still functional. I also have a cough, which makes me wonder if I have COVID. The last time I did a COVID self-test, the result was negative.

However, I needed to sweat. Thank you, Allah, for the morning sunlight.

Alhamdulillah. This morning, I managed to complete more than 11, 000 steps!

Had karipap and a hot Spanish latte before I started walking exercise.

Alhamdulillah, I managed to complete 5000 steps today before Maghrib time.

There were days I walked more than 5000 or even 8000 steps a day. I want to get back to that healthy pattern.

I still remember when I was 17 years old. Exercising was a joy, and I felt healthy and fit! Can I recapture that feeling again?